Running 5K - 6weeks plan

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 02:37
Sample Day 1
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 2
0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 4
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 5
0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 8
0:30:00
Cross Training 30mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 9
0:35:00
2mi
Walk/Run, 1:1 Ratio, 35mins

LUNGE MATRIX, Walk easy 10mins to warmup, 5X1min easy walk/ 1min easy jog, Walk easy 10mins

Sample Day 11
0:35:00
2mi
Walk/Run, 1:1 Ratio, 35mins

LUNGE MATRIX, Walk easy 10mins to warmup, 5X1min easy walk/ 1min easy jog, Walk easy 10mins