Running 5K - 6weeks plan

Author

Jay Stephenson

Length

6 Weeks

Typical Week

2 Day Off, 2 X-Train, 3 Run

Longest Workout

4.5 miles

Plan Specs

running 5km

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:37
Training Load By Week
Average Weekly Training Hours: 02:37
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 2

0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 4

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 5

0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 8

0:30:00
Cross Training 30mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 9

0:35:00
2mi
Walk/Run, 1:1 Ratio, 35mins

LUNGE MATRIX, Walk easy 10mins to warmup, 5X1min easy walk/ 1min easy jog, Walk easy 10mins

Sample Day 11

0:35:00
2mi
Walk/Run, 1:1 Ratio, 35mins

LUNGE MATRIX, Walk easy 10mins to warmup, 5X1min easy walk/ 1min easy jog, Walk easy 10mins

Running 5K - 6weeks plan

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