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Running 5K - 6weeks plan

Author

Jay Stephenson

4.67 (3)

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:42 hrs 0:50 hrs
Day Offx2
—— ——
X-Trainx2
0:54 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:42 hrs 0:50 hrs
Day Off
—— ——
X-Train
0:54 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices