Get yourself moving with this true Couch to 5k (3.1 miles) Plan. No running or previous workout experience required to complete a 5k run in 8 weeks. Plus, get a FREE runner's strength training guide with this plan.
Designed for beginners looking to complete their first 5k, this plan begins with run/walk workouts, and slowly builds up to a 30 minute run prior to completing a 5k distance. Most workouts are 30 minutes or less, so the plan can easily be completed with little time for exercise. 2x per week strength training will assist with building full body strength, to get you ready for the demands of a 5k race.
I help beginner and experienced athletes perfect the fundamentals of training to maximize their potential and reach their next goal in triathlon and running.