Ready to run your first 5k? Previously only ran when chased? This plan is for you!
This training plan covers 12 weeks that will have you ready to finish your first 5k. The plan consists of 4 blocks of 2 building weeks, and a recovery week. The weekly schedule has 3 "running days" and 1 "walking day" per week. All of the sessions have running and walking; the running sessions have a heavier running focus and the walking sessions have a heavier walking focus. The combination of running and walking is to help transition you into becoming a runner - preventing injury and gradually building your cardiovascular fitness.
It is helpful to have some kind of gps watch - a garmin is not necessary, an apple watch would work just fine! You can also download an app on your phone (like Strava) for free. Garmin, apple watch, and strava all interface with Training Peaks so you can record your workouts and track your progress here!
If you ever have questions about the plan, please feel free to reach out to me! I am very passionate about getting people into endurance training and taking control of their health! Running has been the best gift I have ever given myself, and I hope to help you give yourself that gift also!
I also offer customized training plans updated on a weekly basis so if you decide you want something more specific that is always available!
Happy training!!
Chase the finish line of your dreams! Nicole Welling Endurance will guide you through your journey to complete the endurance race you've always imagined. Aiding you in committing to an endurance lifestyle and working towards a healthier, happier you! We offer online coaching in swimming, cycling, running, and triathlon. We also offer stroke technique analysis for swimming - this can be done online via video analysis or in-person for those local to Tempe.