Are you preparing for a Cross Country 5k? Do you want to sharpen your top end a bit more so that on race day you feel that you are at 100%? Then this is the plan for you!
This 4 week plan is designed to hit your high end intensity getting you ready for the high intensity effort you are going to put forth.
This plan is best suited for the athlete that is capable of running a 19-25 minute 5k.
Combining my 25 years of experience as an endurance athlete, my education in the science of kinesiology, as well as being a father and a business owner, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.