Browse More Plans

4 Wochen 5km in 25 Minuten Trainingsplan

Browse More Plans

4 Wochen 5km in 25 Minuten Trainingsplan


Manuel Achtig

All plans by this Coach


4 Weeks

Plan Description

Du willst endlich die 5km Schallmauer von 25 Minuten durchbrechen? Mit diesem 4 Wochen Trainingsplan bringen wir dich an dein Ziel!

Vorraussetzungen: Du solltest bereits regelmäßig 2-3x in der Woche Laufen gehen, 5km in ca 25:45 Minuten laufen können und 12km am Stück laufen können um in den Plan einsteigen zu können.

In diesem Plan trainierst du nach Pace (Geschwindigkeitsvorgabe). Wir bieten den selben Plan auch als Herzfrequenzbasierten Trainingsplan an, du findest ihn auf unserem Profil.

Im Plan ist außerdem ein gratis E-Book für Stabilisationstraining enthalten, welches das Training ideal unterstützt.

Bei Fragen könnt Ihr euch außerdem jederzeit per Mail bei uns melden.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:23:00 01:16:00
Other x2
00:29:00 00:15:00
Strength x2
00:22:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
02:23:00 01:16:00
00:29:00 00:15:00
00:22:00 00:15:00

Training Load By Week

This plan works best with the following fitness devices:

Dr. Manuel Achtig B.Sc

Diplomierter Lauftrainer - Online Trainingsplanung

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$14.99 - Buy Now