4 Wochen 5km in 25 Minuten Trainingsplan
4 Wochen 5km in 25 Minuten Trainingsplan
Length
4 Weeks
Plan Description
Du willst endlich die 5km Schallmauer von 25 Minuten durchbrechen? Mit diesem 4 Wochen Trainingsplan bringen wir dich an dein Ziel!
Vorraussetzungen: Du solltest bereits regelmäßig 2-3x in der Woche Laufen gehen, 5km in ca 25:45 Minuten laufen können und 12km am Stück laufen können um in den Plan einsteigen zu können.
In diesem Plan trainierst du nach Pace (Geschwindigkeitsvorgabe). Wir bieten den selben Plan auch als Herzfrequenzbasierten Trainingsplan an, du findest ihn auf unserem Profil.
Im Plan ist außerdem ein gratis E-Book für Stabilisationstraining enthalten, welches das Training ideal unterstützt.
Bei Fragen könnt Ihr euch außerdem jederzeit per Mail bei uns melden.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:23:00 | 01:16:00 |
|
Other
x2
|
00:29:00 | 00:15:00 |
|
Strength
x2
|
00:22:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:16:00 | |
|
|
00:29:00 | 00:15:00 | |
|
|
00:22:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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