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4 Wochen 5km Laufanfänger Trainingsplan

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4 Wochen 5km Laufanfänger Trainingsplan


Manuel Achtig

All plans by this Coach


4 Weeks

Plan Description

Du willst mit dem Laufen starten und weist nicht wie? Mit diesem 4 Wochen Trainingsplan bringen wir dich an dein Ziel einen 5km Lauf zu schaffen.

Im Plan ist außerdem ein gratis E-Book für Stabilisationstraining enthalten, welches das Training ideal unterstützt.

Bei Fragen könnt Ihr euch außerdem jederzeit per Mail bei uns melden.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:53:00 00:50:00
Strength x2
00:30:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
01:53:00 00:50:00
00:30:00 00:15:00

Training Load By Week

This plan works best with the following fitness devices:

Dr. Manuel Achtig B.Sc

Diplomierter Lauftrainer - Online Trainingsplanung

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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