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Plan 5k nivel principiante

Browse More Plans

Plan 5k nivel principiante

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Francisco Jose Hernandez Camara

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de 3 meses para iniciados, fácil de ejecutar, ocupa solo poco mas de una hora a la semana, para deportistas que salen de alguna lesión y están fuera de forma.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:18:00 00:36:00
Workouts Per Week Weekly Average Longest Workout
Run
01:18:00 00:36:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Francisco José Hernández Cámara

Entrenador personal titulado en acondicionamiento deportivo y con varios años de experiencia en el sector deportivo, si quieres que forme parte de tu plan para que puedas obtener la forma física que deseas, no dudes en ponerte en contacto conmigo, estaré encantado de poder ayudarte.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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