This is a Breath Running 5K Flat (minimal elevation) Training Plan for Beginner Runners. It is assumed that you can run one mile continuously within 10 to 14 minutes before attempting this plan. For details on the Breath Running concept and how to best implement this plan, visit www.breathrunner.com/BreathRunnerHandbook
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.
Head Coach, AquaTerra Coaching, Inc., and Breath Runner. My guiding philosophy is Harmony Through Balance. I offer a full range of swim, bike, run, and triathlon coaching, including video analysis. / aquaterracoaching.com / breathrunner.com / @aquaterracoach / @breathrunner