5k Race-Week Taper & Workouts

Average Weekly Training Hours 03:10
Training Load By Week
Average Weekly Training Hours 03:10
Training Load By Week

Race-Week workouts to keep you focused and sharp for your 5k race. Short, Sweet and to the point.

Sample Day 2
1:00:00
Run - 2x1miles at Tempo Paace

Warm-Up:
2-miles easy running
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Main-Set:
2 x 1-mile tempo pace, with 30-45 seconds jogging recovery between each.
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Cool-Down:
2-miles easy running

Sample Day 3
0:40:00
3.5mi
Run - 3-4 miles Easy

3-4 miles easy running

Sample Day 4
1:00:00
6.5mi
Run - 6 x 400-meters @ Race Pace - 1:00

Warm-Up:
2-miles easy running
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Main-Set:
6 x 400-meters at race pace effort, with 1:30 recovery between each
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Cool-Down:
2-miles easy running

Sample Day 6
0:30:00
2.5mi
Run - 2-3 miles Easy

2-3 miles easy running

Alan Murphy
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TriGuy Multisport Triathlon Coaching, LLC

Triathlon training plans for all triathlon distances from Sprint to IRONMAN Triathlon for novice, beginner, experienced and masters triathletes. All training plans include a training guide, supporting videos and access to webinars and other online resources.

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