This plan is for beginners seeking to complete their first 5k. Combining running with walking along with cross training will allow athletes to gradually increase their abilities over the course of 8 weeks. No time or HR based goals, but completion is the ultimate measure of success.
Joanne is a triathlon and endurance sport coach with 20 years of racing experience. As a former D1 Cross Country, Track and Swimming athlete with her Doctor of Physical Therapy, she will get you on track to your goals.