The 5k True Beginner program is an excellent starter program for the non-runner looking to enter the running community. The aim of this program is to take a person who has not run at all and train them to jogging/running for 30 minutes continuously in 20 weeks. This program is recommend for anyone looking to take that first step into the jogging/running community. Even if your eventual goals is a marathon, but haven’t run at all, this is the place to start!
The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also includes PDF copy and access to private training community.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!