This program is designed for the individual who is interested in completing a 5k without stopping, but isn't particularly concerned with how fast they run. This program starts at 6 km/week and reaches 16-20 km/week. This program is perfect for transitioning from a run/walk program to more structured training.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also includes PDF copy of training plan and access to training community.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!