This program is designed for the recreational runner looking to attempt a few races over a series of training. The program takes the runner from 45-65 km per week, at peak. The program introduces more structured intervals and different types of workouts to help the competitive recreational runner reach their personal bests with moderate mileage. This schedule is 12 weeks in design.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also includes a PDF copy and access to our private community.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!