This plan is for the high-performance runner looking to maximize 5k capability. This is a 7 day per week plan with a peak volume of about 130k. This plan offer 3 attempts at quality 5k races over the last 5-6 weeks. There is an emphasis on building strength and then transitioning to maximal speed. Most weeks will include 2 Quality days during the week and a longer run on the weekend. A couple of recovery weeks are built in, too.
Plan includes a PDF copy and access to our private community.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!