This program is intended for the competitive racer. The plan is a 7 day per week plan and peaks out at about 100k per week. The plan is set up to give the person three attempts at a 5k race.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also comes with PDF copy and access to our private training community.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!