This schedule is intended for a regional or national class runner making a serious attempt for a major time goal (like sub 15:00 or sub 14:00 minutes). The schedule is 13 weeks in duration, peaking out in the upper 80 miles per week range. This schedule is intended for a couple serious attempts at a fast race.
various types of workouts you will be doing during your training.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also includes PDF copy of plan and access to our private community.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!