This program takes the beginner from the stages of simply running to adding structured workouts and aiming towards a specific end goal. The 12 week schedule takes this runner from 12 miles per week to a peak of 25 mile per week. More importantly, the schedule introduces the runner to higher performance methods of training. This plan is best for a person who is already running 3k 3-5x per week.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also comes with PDF of plan and access to private training community.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!