ENTRENAMIENTO PARA COMENZAR A CORRER DESDE CERO
ENTRENAMIENTO PARA COMENZAR A CORRER DESDE CERO
Author
Runnink
Length
7 Weeks
Plan Description
Con este entrenamiento te mostraremos como empezar a correr desde cero. Entrenamiento para principiantes y conocer el mundo del running.
🔝 Más de 75 videos disponibles de ejercicios y de técnica de carrera, para comenzar a correr de la forma más técnica posible.
🔝 Este plan de entrenamiento dura 7 semanas, ideal para las personas que nunca han corrido antes.
🔝 De media tendrás 3 sesiones semanales adaptadas en el plan de entrenamiento para conocer el mundo del running.
🔝 Algo más de 2 horas semanales de entreno durante tu Plan de Entrenamiento planificado.
Estas a un minuto de conseguir tu Plan de Entrenamiento para empezar a correr y conocer el mundo del running. Con este Plan cambiarás tu vida y entenderás el valor de la salud.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
—— | —— |
|
Run
x3
|
01:58:00 | 00:52:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:58:00 | 00:52:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.