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Jump Start 6 Week Program

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Jump Start 6 Week Program

Author

True Potential Running

All plans by this Coach

Length

6 Weeks

Plan Description

Welcome to the JUMPSTART program!

We have designed this program with YOU in mind—the person who wants to move more and doesn’t know where to begin. The person who doesn’t identify as a “runner” but who would one day, hopefully, like to (hint: YOU WILL). The person who knows deep down, inside, that you can be doing better for YOU and that now is the time.

“The first step is the hardest—make a commitment to YOURSELF for YOURSELF”
Mary Kay Ash

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x4
—— ——
Run x3
00:47:00 00:28:00
Strength x1
00:07:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
00:47:00 00:28:00
Strength
00:07:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

True Potential Running

True Potential Running

At True Potential Running, we cater to athletes of all ages and experience levels. Whether you are looking to move to the next level in your running career, are just starting to explore running, or are looking to get back in shape after some time off, individualized coaching will help you reach your true potential.

www.truepotentialrunning.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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