This 12 week plan is designed to take an athlete to a personal best 5km Run
The plan itself supports a combination of runners working both speed, power and strength.
Its been tried and tested from amateur up to elite level athletes with excellent results.
Mark is one of very few coaches that understands all the areas of human performance. A sports physiology, human performance, nutrition & blood chemistry expert for over 25 years he understands all the pieces of health & performance.He is a certified nutritionist, sports nutrition expert, marathon, track, triathlon, cycling and strength coach. At over 50yrs of age he has a wealth of knowledge & spends his time guiding athletes of all levels blending exercise & nutrition for health & performance.