About this training plan
This training plan is created by Kasper Hartl Hansen, a certified personal trainer with specialty in endurance sports. The purpose of this training plan, is to offer a 12 week entry level plan for the person who wish to incorporate running as part of a weight loss regimen. The objective, with the training plan, is to establish sound workout routines while focusing on optimised fat oxidation. This is achieved by four varying weekly workouts.
The workouts in this training plan are scheduled and focused with the objective optimise fat oxidation, by implementation of regular workouts, that ensure lasting fitness gains through:
1. Short steady pace workouts for adaptation to strain and development of aerobisk conditioning.
2. Short and fast interval sessions, for optimal post-exercise fat oxidation/fat burn.
Worth noting:
- It is recommended to use of a running watch, with pace function, for optimal benefit of this training plan.
- Intensity is measured by Rate of Perceived Exertion (1-10).
- Workouts are measured in time.
- Four weekly workouts.
- Structured workouts.
- Thorough explanations of workouts as well as comments and pointers throughout the training plan.
- E-mail support with the responsible coach if you have questions to the plan: kh@optimumcoaching.dk
Made-to-fit
For a customisation of the plan to accommodate your specific needs, we offer our Made-to-Fit service. This includes a consultation and subsequent adjustment of the training plan. Cost of consultation + a made-to-fit plan = 37,5 USD. Offer only applicable to customers holding a current training plan. Book your Made-to-Fit solution on: https://buy.stripe.com/7sI5mn9tB9Vsdvq5kr
More from Optimum Coaching
We offer a broad range of training plans for cyclists. All training plans are based on tested principles supported by experience, professional insight and scientific evidens. Read more about Optimum on the website www.optimumcoaching.dk/en
Optimum Coaching is a trusted partner in the endurance community, offering 1-on-1 coaching, remote coaching, as well as generic training plans and semi-customised plans, to athletes on all levels, from beginner to world elite.
In all our undertakings, and no matter the clients athletic level, we aim to meet expectations by offering a professional coaching practice, based on dedication and passion.