Written by 17 minute 5K runner Simon Olney, this plan will help those with busy lives to set a new personal best over the 5K distance.
For this plan you'll need a running watch with GPS functionality, but that's about it. Targets are based on pace so no need to heart rate but I recommend you record it if you can to give you an idea of how your body is reacting to the training load.
If you have any questions before purchasing this plan or during the training itself, drop me an E-mail at Simon@phazontriathlon.com and I'll do my best to help you.
I am a British Triathlon High Performing Coach who specialises in helping athletes complete their first IRONMAN or IRONMAN 70.3 event. Are you feeling lost in the ocean of noise surrounding the sport? Don't have the time to read textbooks and trawl YouTube for answers? Overwhelmed by all the information out there? Don't have 20 hours a week to train? I provide pragmatic coaching for busy people.