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5k Training Plan - Intermediate

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5k Training Plan - Intermediate


Stacy Musunuru

All plans by this Coach


6 Weeks

Plan Description

This is a 6-week Intermediate 5k Training Plan
This plan introduces new runners to short intervals of faster running.
This plan is for those who have already completed a few 5k races and are running 20-30 minutes, three times per week consistently.

Athlete must be injury free and physically and medically cleared by a physician to start this training program. Be sure to always consult with your doctor before starting a new exercise program and/or activity.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:10:00 00:55:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
02:10:00 00:55:00
Day Off
—— ——

Training Load By Week

Stacy Musunuru MS, CSCS

Golden Tri Team

Stacy is one of 250 Level II USAT certified coaches in the country. She has more than 12 years of coaching experience and 15 years of racing experience. She enjoys coaching athletes, beginner to advanced, to achieve their racing goals. Stacy has a background in higher education teaching kinesiology for more than a decade. She is a Certified Strength and Conditioning Specialist and feels strength is a key component in an athlete's health and performance.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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