Browse More Plans

5k Training Plan - Beginner (6 weeks)

Browse More Plans

5k Training Plan - Beginner (6 weeks)

Author

Stacy Musunuru

All plans by this Coach

Length

6 Weeks

Plan Description

This is a 6-week 5k training plan for beginners.
This plan incorporates both run and walking intervals to help ease the body into running.
If you already run for at least 30 mins on three days a week, then you will want to move onto to the Intermediate 5k plan.

Athlete must be injury free and physically and medically cleared by a physician to start this training program. Be sure to always consult with your doctor before starting a new exercise program and/or activity.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:40:00 00:43:00
Day Off x3
—— ——
Walk x1
00:22:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
01:40:00 00:43:00
Day Off
—— ——
Walk
00:22:00 00:30:00

Training Load By Week


Stacy Musunuru MS, CSCS

Golden Tri Team

Stacy is one of 250 Level II USAT certified coaches in the country. She has more than 12 years of coaching experience and 15 years of racing experience. She enjoys coaching athletes, beginner to advanced, to achieve their racing goals. Stacy has a background in higher education teaching kinesiology for more than a decade. She is a Certified Strength and Conditioning Specialist and feels strength is a key component in an athlete's health and performance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$10.00 - Buy Now