This Couch to 5K plan is a 10 week program that is designed for those who have been generally sedentary and are looking to get moving again.
The program includes walking, easy aerobic running and strength and conditioning to build the aerobic conditioning and strength needed to complete the 5k distance. It is designed with those who have not moved for significant amounts of time in mind as it builds slowly over the 10 weeks with short run intervals and significant amounts of walking.
Most weeks include 4 sessions with a structured program of foundation, build and recovery weeks before a short taper in to race day.
Online triathlon and run coaching for beginners through to world championship level athletes. Programs for short course to Ironman triathlon and middle to long distance runners. You can find out more by visiting www.smurfandsmurfette.com.au or by listening to our podcast at smurfandsmurfette.buzzsprout.com