Level 0: Start to run 10 weeks Level 1 / -> 5 KM, Email Support + Reusable
Level 0: Start to run 10 weeks Level 1 / -> 5 KM, Email Support + Reusable
Length
10 Weeks
Plan Description
Dit Start To Run Plan van 10 weken is bedoeld voor mensen die willen beginnen met hardlopen, met als einddoel een 5km uit te lopen.
Het plan is het meest geschikt voor beginners en maakt gebruik van een combinatie van wandelen en hardlopen.
Dit trainingsplan kan zowel buiten als binnen (loopband) worden uitgevoerd.
Dit is een geweldig plan voor iemand die wil beginnen met hardlopen en in vorm wil komen. Maar kan ook gebruikt worden door wielrenners/ andere sporters die in hun offseason een goede 10 weken hardloopopbouw willen hebben, zonder het risico op blessures.
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:55:00 | 00:27:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:55:00 | 00:27:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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