Browse More Plans

5k - Target Race Pace Plan for a 20 min 5k

Author

True Potential Running

All plans by this Coach

Length

13 Weeks

Plan Description

If you want to get the most out of yourself in your next 5K with a goal time of 20:00 minutes, then this plan is for you! It will take hard work and dedication, but this plan will provide specific high-intensity training to help you run your best while remaining injury-free.

Race Goal: 5k in 20:00
Goal Race Pace: 6:26 mile
Miles/Week: 20-40
Days/Week: 4-5
Longest Training Run: 10 miles
Experience Level: Consistent running several weeks prior to starting plan

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
29mi 10mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
29mi 10mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Dana Klein

True Potential Running

We cater to athletes of all ages and experience levels. We specialize in customized training plans and personalized running coaching.

www.truepotentialrunning.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$24.99 - Buy Now