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5k - Target Race Pace Plan for a 20 min 5k

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5k - Target Race Pace Plan for a 20 min 5k


True Potential Running

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13 Weeks

Plan Description

If you want to get the most out of yourself in your next 5K with a goal time of 20:00 minutes, then this plan is for you! It will take hard work and dedication, but this plan will provide specific high-intensity training to help you run your best while remaining injury-free.

Race Goal: 5k in 20:00
Goal Race Pace: 6:26 mile
Miles/Week: 20-40
Days/Week: 4-5
Longest Training Run: 10 miles
Experience Level: Consistent running several weeks prior to starting plan

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
29mi 10mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
29mi 10mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

True Potential Running

True Potential Running

At True Potential Running, we cater to athletes of all ages and experience levels. Whether you are looking to move to the next level in your running career, are just starting to explore running, or are looking to get back in shape after some time off, individualized coaching will help you reach your true potential.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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