5k - 20:00 5k Specific Training Plan
5k - 20:00 5k Specific Training Plan
Length
13 Weeks
Plan Description
If you want to get the most out of yourself in your next 5K with a goal time of 20:00 minutes, then this plan is for you! It will take hard work and dedication, but this plan will provide specific high-intensity training to help you run your best while remaining injury-free.
Race Goal: 5k in 20:00
Goal Race Pace: 6:26 mile
Miles/Week: 20-40
Days/Week: 4-5
Longest Training Run: 10 miles
Experience Level: Consistent running several weeks prior to starting plan
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
29mi | 10mi |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
29mi | 10mi | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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