Browse More Plans

5k - Target Race Pace Plan for an 18 min 5k

Browse More Plans

5k - Target Race Pace Plan for an 18 min 5k

Author

True Potential Running

All plans by this Coach

Length

13 Weeks

Plan Description

If you want to get the most out of yourself in your next 5K with a goal time of 18:00 minutes, then this plan is for you! It will take hard work and dedication, but this plan will provide specific high-intensity training to help you run your best while remaining injury-free.

Race Goal: 5k in 18:00
Goal Race Pace: 5:45-5:48 mile
Miles/Week: 25-50
Days/Week: 5-6
Longest Training Run: 12 miles
Experience Level: Consistent running several weeks prior to starting plan

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
37mi 12mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
37mi 12mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

True Potential Running

True Potential Running

At True Potential Running, we cater to athletes of all ages and experience levels. Whether you are looking to move to the next level in your running career, are just starting to explore running, or are looking to get back in shape after some time off, individualized coaching will help you reach your true potential.

www.truepotentialrunning.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$24.99 - Buy Now