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Degustação On Line - Adaptação a corrida

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Degustação On Line - Adaptação a corrida


Ivan Razeira

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5 Weeks

Plan Description

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:12:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
02:12:00 00:50:00

Training Load By Week

Ivan Razeira

Companhia da Corrida
  • Former professional Triatlete whith ITU participations.
  • Triathlete since 1993
  • Sports Coaching Graduation, 2002
  • Large experience in all distances in triathlon and running.
  • POSE Method of Running - Certificated
  • Brazilian Triathlon Coach Level 1
  • Brazilian Triathlon Paralympic Coach

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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