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Degustação On Line - Adaptação a corrida

Author

Ivan Razeira

All plans by this Coach

Length

5 Weeks

Plan Description

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:12:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Run
02:12:00 00:50:00

Training Load By Week


Ivan Razeira

Companhia da Corrida
  • Former professional Triatlete whith ITU participations.
  • Triathlete since 1993
  • Sports Coaching Graduation, 2002
  • Large experience in all distances in triathlon and running.
  • POSE Method of Running - Certificated
  • Brazilian Triathlon Coach Level 1
  • Brazilian Triathlon Paralympic Coach

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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