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High School SUMMER MILES (SOPHOMORE-JUNIOR)

Author

Jason Thomsen

All plans by this Coach

Length

12 Weeks

Plan Description

12 weeks of fun!!


This is a training plan for high school athletes who are in their sophomore or junior years of high school. This plan is for runner's who have at least a season or two of high school running under their belt.


The goal of summer miles is to establish a solid base and increase the aerobic capacity needed to compete in the fall during XC season. You'll notice there aren't a ton of speed workouts (typically 1 per week) and 3 days of drills and striders per week.


The plan starts around 27 miles per week and peaks close to 50. Basically, there is a nice gradual increase in mileage to get you ready and fit for more specific speed work during the season.


There is a 5k time trial at the end of the plan.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
37mi 10mi
Workouts Per Week Weekly Average Longest Workout
Run
37mi 10mi

Training Load By Week


This plan works best with the following fitness devices:

Jason Thomsen

Running Secrets

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