High School SUMMER MILES (SOPHOMORE-JUNIOR)
High School SUMMER MILES (SOPHOMORE-JUNIOR)
Length
12 Weeks
Plan Description
12 weeks of fun!!
This is a training plan for high school athletes who are in their sophomore or junior years of high school. This plan is for runner's who have at least a season or two of high school running under their belt.
The goal of summer miles is to establish a solid base and increase the aerobic capacity needed to compete in the fall during XC season. You'll notice there aren't a ton of speed workouts (typically 1 per week) and 3 days of drills and striders per week.
The plan starts around 27 miles per week and peaks close to 50. Basically, there is a nice gradual increase in mileage to get you ready and fit for more specific speed work during the season.
There is a 5k time trial at the end of the plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
37mi | 10mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
37mi | 10mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.