12 weeks of fun!!
This is a training plan for high school athletes who are in their sophomore or junior years of high school. This plan is for runner's who have at least a season or two of high school running under their belt.
The goal of summer miles is to establish a solid base and increase the aerobic capacity needed to compete in the fall during XC season. You'll notice there aren't a ton of speed workouts (typically 1 per week) and 3 days of drills and striders per week.
The plan starts around 27 miles per week and peaks close to 50. Basically, there is a nice gradual increase in mileage to get you ready and fit for more specific speed work during the season.
There is a 5k time trial at the end of the plan.
My promise is you will become healthier, faster, and stronger as a runner, no matter what distance you are training for.
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