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BACK TO RUN

Author

TCO - Treinamento de Corrida

All plans by this Coach

Length

8 Weeks

Plan Description


Regular runner; 8 weeks; 3 to 5 practices/week; Based on Pace; Start at any moment; Reusable


“Take one more step on your journey as a runner”


Were you a runner, but needed to stop in some moment and now you want to go back? So, this training in FOR YOU! Over to 8 weeks, you will be able to back to run with safety, preparing your body and cardio system to a big challenger in less time. Be prepared!!


Program description


Elaborated with the most modern principles of run training, this program is for person to desire back to run with security and regularity
Target Athletes



100% structured workouts


This program presents 100% structured workouts, based on pace and seeking it as a final goal. In the monitoring devices that support this training, including various Garmin models, each session maybe exported to the device enabling the session to be automatically guided for duration, laps and training zone.
The trainings do not need to be exported to a device to work, they have been designed and described with all necessary information.


To learn more about these structured programs visit structured workout.


TCO Level guarantee


All TCO programs are compatible and guaranteed for target athletes. If you feel the chosen program is not the most adequate for you, simply reach out by clicking here and contacting us and we will alter your program to the adequate level for the chosen distance.


Support


At página do TCO you will find all the required support to undergo your training, including videos, articles and tips. Buying TCO programs will nove you direct access to coaches Darlan Duarte and Rafael George who will be available for any doubts and questions you may have along the way.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:00:00 00:50:00
Other x2
01:36:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Run
02:00:00 00:50:00
Other
01:36:00 00:55:00

Training Load By Week


TCO - Treinamento de Corrida

TCO - Treinamento de Corrida é uma marca especializada em planilhas de treino de corrida voltada pra todos os níveis de corredores e para todas as distâncias da modalidade. Com programas de treinos desenvolvidos com base científica o TCO pretende atender aqueles que, por gosto ou necessidade, precisam de uma planilha de treino completa, com diretrizes pra treinar e métricas para acompanhar o desempenho.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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