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8 Week 5k Beginner Plan (Copy)

Author

Mark Kotarski, MEd, RCEP Founder of Kotarski Endurance Training, LLC

Length

8 Weeks

Plan Description

The user has completed 8 weeks of walking/running and is now running a full 15 minutes w/o walking.

The user has no existing injuries

The plan consists of walking 2days/wk and running 4 days/wk. It is suggested that multiple surfaces(road, dirt, grass, treadmill, rubber surface track, etc) be used during training to reduce the risk of injury. The exercise time is listed for each day.

The plan comes w/email support from coach Kotarski. Call 484-995-3915 or go to www.ketfitness.com for more information.

If user experiences any pain stop and consult a healthcare professional.

There are risks to all training plans. Please visit your physician before starting any exercise program.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:02:00 00:40:00
Walk x2
00:25:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Run
01:02:00 00:40:00
Walk
00:25:00 00:20:00

Training Load By Week



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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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