5K HUNTER
5K HUNTER
Length
9 Weeks
Plan Description
Hi, I'm Jamie Hunter. Creator of the program and head coach of Run Vault Performance. I'm thrilled you are here with me and have made the decision to get started towards your run to 5K.
It wasn't that long ago I found my passion for running. When a loved family member was diagnosed with a debilitating and incurable illness, I found running to be my daily cleanse and it would help me rationalise my thoughts.
Running then became a part of me and I haven't looked back! I've made many mistakes over my running years, from burning out, to fatigue & trying to do too much too soon.
It wasn't until I realised, running is a lifestyle and consistency is needed over time for it to blend naturally into my busy life. It's now a part of me!
This program is designed for just that. To guide you on a safe, yet enjoyable journey over the next 9 weeks, so you can accomplish something you never thought possible, running 5km's non stop!
For any support and feedback, please contact me at coach@runvaultperformance.com.au
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:35:00 | 00:40:00 |
|
Strength
x1
|
00:20:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:35:00 | 00:40:00 | |
|
|
00:20:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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