STRYD POWER 5km Competitive - 6 days a week (Structured Workouts)
Pinnacle MultisportAll plans by this Coach
STRYD Power meter or similar, using Coros, Garmin Polar etc
This 8 week plan is developed for athletes running with power who are training for a 5km. This plan is based solely on power and distance. It is intended for the runner that has 6 available days per week to train. Starting with 45km a week and progressing to a peak of 65km per week. Long run is on a Sunday. Ideally suited to someone looking to break the sub 20 minutes, so for someone who has been using Stryd Power Running for a while and has this as a goal.
The power intensity targets for workouts are based on the runner's FTP or CP. As instructed with plan calendar details, if you would like assistance in determining your FTP, please contact me through this site. If you have not already calculated your Critical Power, refer to https://support.stryd.com/hc/en-us/articles/115003989074-How-do-I-perform-a-critical-power-test-and-get-my-critical-power-and-zones-
Once calculated stay within the power ranges especially on the high intensity workouts as this will reduce the possibility of the introduction latent excess fatigue.
On week 4 there is a 5km TEST to check progress and to update your CP for the final 4 weeks
As you near the end of the plan, feel free to contact me for planning your power target for the 5km RACE
Join and like my Facebook page @pinnaclemultisport where you can post your queries on your plan and will provide feedback
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?