This plan is to assist you to transition from couch to run your frist 5km in just 10 weeks! I did it, so you can do it! It's suitable for all ages. Give it a go!
Landie & Christiaan Greyling has been on the trail running scene since 2008. They were in love with the sport from the very start. The couple met on a trail, got engaged on trail and even married on a trail in 2012. Trails are where they spent most of their time together and the results are paying off!