Tempoentwicklung feat. "Die Pacer"
Tempoentwicklung feat. "Die Pacer"
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
3athloncoach feat. "Die Pacer"
Du ballerst gerne oder willst an deinem Tempo auf den unteren Distanzen arbeiten ? Dann ist dieser Plan genau richtig für dich.
Du kannst dich auf 4-5 Laufeinheiten pro Woche freuen. Zwei mal pro Woche geht es dabei ordentlich zur Sache - "kurz und knackig".
Abgerundet wird der Plan mit Athletik-, Stabi- und Beweglichkeitseinheiten.
Das besondere an dem Plan: Aus den Lielingseinheiten von Marvin, Marcel, Simon und Jonas von den Pacern habe ich einen Plan mit Struktur zusammengebaut. Der Plan macht also nicht nur Spaß, er macht dich auch schneller!!
Nach 6 Wochen kannst du einen 5 bis 10km-Lauf einplanen oder einen alternativen Leistungstest machen.
Viele Spaß wünschen Die Pacer und Matthias
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:18:00 | 01:20:00 |
|
Other
x3
|
01:02:00 | 00:40:00 |
|
Strength
x2
|
00:59:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:18:00 | 01:20:00 | |
|
|
01:02:00 | 00:40:00 | |
|
|
00:59:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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