Program Description
This 8-week program is designed for advanced runners who want to run a 5K. The program will require 1.5-4.5 hours of running per week. With this program, you can expect a progressive increase in running mileage and the introduction of running intensity to improve your running pace and economy.
This program uses Rate of Perceived Exertion as an effort metric, which is indicated as RPE in the workout descriptions.
Pre-Requisites:
This program is designed for advanced runners who are looking to run a fast 5km.
Programs to follow this one:
After this program, you can explore other event specific programs. There are 10K, half-marathon and marathon programs available.
Other things you should know:
Run times are indicated in minutes as opposed to distance. Everyone runs at a different
pace so this way you are running the right distance for where you are at in the moment.
Training programs can be physically and mentally challenging. If you have a medical condition or you unsure
as to your current state of fitness please consult with and gain permission from a medical expert before
proceeding.
IronmanTriathlon,Road cycling, Fondos, Running, Strength and Conditioning
Coaching, Consulting and Programs
Monthly coaching starts at $259 single sport and $359 multisport. All coaching services pair you with the most appropriate coach for your goals. It includes fully customized coaching and fully integrated strength and conditioning.