Beginner 5K Training Plan Plus Cross Training
Beginner 5K Training Plan Plus Cross Training
Length
7 Weeks
Plan Description
7 week 5k Running Program, For a beginner runner that is looking to start training or for anyone that is looking to get into running
Program builds into being able to accomplish longer runs with no walking plus speed work and then tappers in to the 5k effort
Set up with easy to follow instructions
No special equipment needed just comfortable Running shoes and a way to track and log runs
The weekly running workouts can be altered around anyone's work schedule if needed
40min - 2 hour weeks
Cross training mixed in, that Can be For cycling, strength, and Elliptical. If looking to do strength training on those days I will set up a strength Program for the athlete
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:01:00 | 00:30:00 |
|
Other
x2
|
00:37:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:01:00 | 00:30:00 | |
|
|
00:37:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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