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Beginner 5km Training Plan - 8 weeks + email access to Coach Paul

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul Jones

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Want to get ready to take on your first 5K running race? 5k race, Park Run, just you against the clock?

This plan was written and designed to take you from beginner to confident runner! You will experience different workouts types, including hills, tempo efforts and intervals!

This is an excellent plan for athletes that want a plan from a coach. Feel free to e-mail with questions!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:03:00 00:48:00
Other x2
01:13:00 00:40:00
Strength x1
00:37:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:03:00 00:48:00
Other
01:13:00 00:40:00
Strength
00:37:00 00:30:00
Day Off
—— ——

Training Load By Week


Paul Jones

F4L Triathlon Coaching

Professional Triathlon & IRONMAN coaching with an internationally accredited Triathlon Coach with over 15 years experience.
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I specialise in coaching age-group triathletes aiming to better their performance.
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F4L Triathlon Coaching is my full time occupation. I will use my coaching experience to apply the knowledge gained through qualifications and physical coaching individuals and groups, that will help you to achieve your goals and keep you improving for years to come!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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