This plan is for those of you who are able to run 30mins continuously. It builds you up gradually and the intention is to get a PB on your 5km Timed Run. There are options for those who still need a bit of walking in their plan for the first 4 weeks.
If this plan is too much for you why not go for the couch to 5km plan instead.
I am Rhian Roxburgh, I have been a triathlete since 2004 and have been coaching Triathlon for almost as long. I started up my own Triathlon Business in 2018 and now I focus my attention on helping to develop an all round athlete. I like to work with all abilities on a 1:2:1 basis as well as in small groups with an end focus. I have gained qualifications to be able to offer strength and conditioning along with advice in nutrition as well as triathlon training plans.