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Běžecký trénink na 5 km začátečníci

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jan Strangmuller

All plans by this Coach

Length

7 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Tréninkový plán pro všechny, kteří si dali Novoroční předsevzetí začít běhat a díky tomuto plánu budete schopní za 7 týdnů uběhnout 5 km. Je na Vás, jestli jen pro sebe, nebo v rámci nějakého závodu.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:03 hrs 1:00 hrs
Day Off x3
—— ——
Other x1
0:45 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:03 hrs 1:00 hrs
Day Off
—— ——
Other
0:45 hrs 1:10 hrs

Training Load By Week


Jan Strangmuller

ROAD2KONA

IRONMAN CHAMPION, IRONMAN HAWAII AGE-GROUP CHAMPION,

20 YEARS OF COACHING EXPERIENCE
COACH OF MANY KONA QUALIFYERS ATHLETES
IRONMAN PB 8:23


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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