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Mantenimiento

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Jose L Godes

All plans by this Coach
5 (3)

Length

2 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan mantenimiento de 15 dias.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
2:52 hrs 0:50 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:52 hrs 0:50 hrs
Day Off
—— ——

Training Load By Week


GodesPow: Entrenamientos por Potencia

No os quiero engañar.
No soy entrenador de atletas de alto nivel, ni campeones... soy "motivador" de corredores populares como tú, que madrugas o trasnochas para poder realizar tu entrenamiento y alcanzar tus sueños de terminar un 5K, 10K, media maratón o tu primera maratón.
Especializando en entrenamientos con potencia para correr con STRYD.

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