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Spicing it Up Speed Wise - 15-25 miles per week

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Spicing it Up Speed Wise - 15-25 miles per week


Natalie Johnston

All plans by this Coach


8 Weeks

Plan Description

If you haven't done speed in awhile and want to spice things up, however you're not looking to get hurt or overtrain this plan is for you !! We will introduce the spicy-ness of speed gradually! At the end we will do a threshold test to test fitness and establish some training zones.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:05:00 00:40:00
X-Train x3
00:54:00 00:40:00
Day Off x1
—— ——
Strength x1
00:41:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
00:05:00 00:40:00
00:54:00 00:40:00
Day Off
—— ——
00:41:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

Natalie Johnston


I'm a running coach and personal trainer. I offer both in person and online coaching services for athletes training for races, & for those just looking to get in shape and stay healthy.

RRCA Certified Running Coach
Certified USATF Level 1 Track Coach
Certified NASM Personal Trainer
Kettlebell Certified NPTI
Assistant Coach – Bucks County Road Runners (Current)
Assistant Coach – Front Runners NY (Former)
Assistant Coach – Central Bucks East
CPR/AED/First Aid Certified – Red Cross

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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