Spicing it Up Speed Wise - 15-25 miles per week
Spicing it Up Speed Wise - 15-25 miles per week
Length
8 Weeks
Plan Description
If you haven't done speed in awhile and want to spice things up, however you're not looking to get hurt or overtrain this plan is for you !! We will introduce the spicy-ness of speed gradually! At the end we will do a threshold test to test fitness and establish some training zones.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:05:00 | 00:40:00 |
|
X-Train
x3
|
00:54:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:41:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:05:00 | 00:40:00 | |
|
|
00:54:00 | 00:40:00 | |
|
|
—— | —— | |
|
|
00:41:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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