Natalie JohnstonAll plans by this Coach
If you haven't done speed in awhile and want to spice things up, however you're not looking to get hurt or overtrain this plan is for you !! We will introduce the spicy-ness of speed gradually! At the end we will do a threshold test to test fitness and establish some training zones.
How it Works
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
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- Track your weight, sleep, hours, fatigue and stress while you train.
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