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Spicing it Up Speed Wise - 15-25 miles per week


Natalie Johnston

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8 Weeks

Plan Description

If you haven't done speed in awhile and want to spice things up, however you're not looking to get hurt or overtrain this plan is for you !! We will introduce the spicy-ness of speed gradually! At the end we will do a threshold test to test fitness and establish some training zones.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:05 hrs 0:40 hrs
X-Train x3
0:53 hrs 0:40 hrs
Day Off x1
—— ——
Strength x1
0:41 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
0:05 hrs 0:40 hrs
0:53 hrs 0:40 hrs
Day Off
—— ——
0:41 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

Natalie Johnston


I'm a running coach and personal trainer. I offer both in person and online coaching services for athletes training for races, & for those just looking to get in shape and stay healthy.

RRCA Certified Running Coach
Certified USATF Level 1 Track Coach
Certified NASM Personal Trainer
Kettlebell Certified NPTI
Assistant Coach – Bucks County Road Runners (Current)
Assistant Coach – Front Runners NY (Former)
Assistant Coach – Central Bucks East
CPR/AED/First Aid Certified – Red Cross

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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