Browse More PlansSpicing it Up Speed Wise - 15-25 miles per weekNatalie Johnston8 WeeksTraining Plan Sample WeekPlan Description

If you haven't done speed in awhile and want to spice things up, however you're not looking to get hurt or overtrain this plan is for you !! We will introduce the spicy-ness of speed gradually! At the end we will do a threshold test to test fitness and establish some training zones.

Natalie JohnstonRUNF.I.T

I'm a running coach and personal trainer. I offer both in person and online coaching services for athletes training for races, & for those just looking to get in shape and stay healthy.

Qualifications
RRCA Certified Running Coach
Certified USATF Level 1 Track Coach
Certified NASM Personal Trainer
Kettlebell Certified NPTI
Assistant Coach – Bucks County Road Runners (Current)
Assistant Coach – Front Runners NY (Former)
Assistant Coach – Central Bucks East
CPR/AED/First Aid Certified – Red Cross

This plan works best with the following fitness devices:

All supported devices

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This plan works best with the following fitness devices: