Katharina SteppanAll plans by this Coach
You would like to get fitter in 4 weeks? Here's your plan!
You only need running gear, a yoga mat, stairs and a jump robe. Exercises vary to engage your entire body, to build up core and hip strength for better run performance and overall fitness, to keep you strong and healthy and to have more fun throughout the entire week.
The plan builds up week by week (run workouts as well as strength and conditioning workouts). At the end of the week you'll find relaxing workout to mobilize and stretch your entire body and all the muscles that you have used.
If there are any questions feel free to ask my any time (Englisch and German). Enjoy the plan and your progress! Your Coach Katharina Steppan
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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