Start to Run - 4 weeks 'to get you going'
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Plan Description
You would like to get fitter in 4 weeks? Here's your plan! You only need running gear, a yoga mat, stairs and a jump robe. Exercises vary to engage your entire body, to build up core and hip strength for better run performance and overall fitness, to keep you strong and healthy and to have more fun throughout the entire week. The plan builds up week by week (run workouts as well as strength and conditioning workouts). At the end of the week you'll find relaxing workout to mobilize and stretch your entire body and all the muscles that you have used. If there are any questions feel free to ask my any time (Englisch and German). Enjoy the plan and your progress! Your Coach Katharina Steppan (instagram: @coachkatharina)
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:29 hrs | 0:45 hrs |
|
Strength
x2
|
1:22 hrs | 0:45 hrs |
|
Other
x1
|
0:09 hrs | 0:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:29 hrs | 0:45 hrs | |
|
|
1:22 hrs | 0:45 hrs | |
|
|
0:09 hrs | 0:15 hrs |
Training Load By Week
