Advanced 5k Plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This Plan is designed for someone that is used to running 30-40miles per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:15 hrs||1:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:15 hrs||1:25 hrs|
Training Load By Week
This plan works best with the following fitness devices: