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Advanced 5k Plan

Author

Jay Stephenson

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This Plan is designed for someone that is used to running 30-40miles per week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
6:15 hrs 1:25 hrs
Workouts Per Week Weekly Average Longest Workout
Run
6:15 hrs 1:25 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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