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Intermediate 5k Plan
Author
Jay Stephenson
No Ratings
Length
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
The Intermediate 5k plan is intended for runners with some training experience.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:39 hrs | 1:19 hrs |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
0:39 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:39 hrs | 1:19 hrs | |
|
|
—— | —— | |
|
|
0:39 hrs | 0:30 hrs |