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Intermediate 5k Plan
Author
Jay Stephenson
No Ratings
Length
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
The Intermediate 5k plan is intended for runners with some training experience.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:39 hrs | 1:19 hrs |
Day Off
x2
|
—— | —— |
X-Train
x1
|
0:39 hrs | 0:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:39 hrs | 1:19 hrs | |
|
—— | —— | |
|
0:39 hrs | 0:30 hrs |