Intermediate 5k Plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
The Intermediate 5k plan is intended for runners with some training experience.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:39 hrs||1:19 hrs|
Day Off x2
|0:39 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:39 hrs||1:19 hrs|
||0:39 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: