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Intermediate 5k Plan

Author

Jay Stephenson

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

The Intermediate 5k plan is intended for runners with some training experience.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:39 hrs 1:19 hrs
Day Off x2
—— ——
X-Train x1
0:39 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:39 hrs 1:19 hrs
Day Off
—— ——
X-Train
0:39 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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