8 week 5 K Plan
8 week 5 K Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an intermediate run program that goes off of run pace. This program has a verity of run work outs that will help build speed and power. There are 3-4 run work outs a week. This program incorporates several different strength training exercises that will help build speed, power, and help with injury prevention. There is 1 recovery week where we have 2 rest days and low impact work outs. This week will help you recover so that you can go hard the next week! There is 1 taper week that has high intensity/ less volume and gets you ready for race day!
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
01:36:00 | 00:52:00 |
Day Off
x2
|
—— | —— |
Strength
x2
|
01:14:00 | 00:50:00 |
X-Train
x1
|
00:28:00 | 00:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:36:00 | 00:52:00 | |
|
—— | —— | |
|
01:14:00 | 00:50:00 | |
|
00:28:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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