Help Careers Log Out
running 5km

GoGo Couch to 5k Plan

$12.99
Buy Now

Author: Jay Stephenson

Length: 12 Weeks

Tags: running, 5km

Typical Week: 2 Day Off, 2 X-Train, 3 Run

Longest Workout:
4.5 miles

$12.99
At-A-Glance

Author: Jay Stephenson

Length: 12 Weeks

Tags: running, 5km

Typical Week: 2 Day Off, 2 X-Train, 3 Run

Longest Workout:
4.5 miles

GoGo Couch to 5k Plan

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 02:32

GoGo Couch to 5k Plan is designed for you to get off the couch and get moving. Sign up for this plan and get going!

Sample Day 1
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 2
0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 4
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 5
0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 8
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 9
0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 11
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!