GoGo Couch to 5k Plan
Author
Jay Stephenson
Length
12 Weeks
Typical Week
2 Day Off, 2 X-Train, 3 Run
Longest Workout
4.5 miles
Plan Specs
running 5km
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
GoGo Couch to 5k Plan is designed for you to get off the couch and get moving. Sign up for this plan and get going!
Stats
Sample Day 1
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
Sample Day 2
LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins
Sample Day 4
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
Sample Day 5
LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins
Sample Day 8
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
Sample Day 9
LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins
Sample Day 11
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!