Browse More Plans
GoGo Couch to 5k Plan
Author
Jay Stephenson
No Ratings
Length
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
GoGo Couch to 5k Plan is designed for you to get off the couch and get moving. Sign up for this plan and get going!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:37 hrs | 0:50 hrs |
|
Day Off
x2
|
—— | —— |
|
X-Train
x2
|
0:55 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:37 hrs | 0:50 hrs | |
|
|
—— | —— | |
|
|
0:55 hrs | 0:30 hrs |