GoGo Couch to 5k Plan

Author

Jay Stephenson

Length

12 Weeks

Typical Week

2 Day Off, 2 X-Train, 3 Run

Longest Workout

4.5 miles

Plan Specs

running 5km

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

GoGo Couch to 5k Plan is designed for you to get off the couch and get moving. Sign up for this plan and get going!

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:32
Training Load By Week
Average Weekly Training Hours: 02:32
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 2

0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 4

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 5

0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 8

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 9

0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 11

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

GoGo Couch to 5k Plan

$12.99 - Buy Now