GoGo Couch to 5k Plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
GoGo Couch to 5k Plan is designed for you to get off the couch and get moving. Sign up for this plan and get going!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:37 hrs||0:50 hrs|
Day Off x2
|0:55 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:37 hrs||0:50 hrs|
||0:55 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: