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running 5km

GoGo Couch to 5k Plan

$12.99
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Author: Jay Stephenson

Length: 12 Weeks

Tags: running, 5km

Typical Week: 2 Day Off, 2 X-Train, 3 Run

Longest Workout:
4.5 miles

$12.99
At-A-Glance

Author: Jay Stephenson

Length: 12 Weeks

Tags: running, 5km

Typical Week: 2 Day Off, 2 X-Train, 3 Run

Longest Workout:
4.5 miles

GoGo Couch to 5k Plan

Average Weekly Training Hours 02:32
Training Load By Week
Average Weekly Training Hours 02:32
Training Load By Week

GoGo Couch to 5k Plan is designed for you to get off the couch and get moving. Sign up for this plan and get going!

Sample Day 2
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 3
0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 5
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 6
0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 9
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 10
0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 12
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!