MIS PRIMEROS 5k | FULL [Español]
MIS PRIMEROS 5k | FULL [Español]
Plan Description
👉 Este plan de entrenamiento es ideal para las personas que no correr, o lo hacen de forma intermitente, pero quieren llegar a lograr su primer 5k.
👉 No importa si nunca has corrido antes. En estas siete (7) semanas, te enseñaré lo básico del entrenamiento, y te llevaré de la mano para que logres este primer 5k de manera exitosa y saludable.
👌 Te enseñaré paso a paso la terminología del mundo del running para que puedas continuar con tu proceso luego de terminar este plan.
📆 Semanas: 7
⏱ Entrenamientos/semana: 3
⚠ ¡Ojo! El PLAN DE ENTRENAMIENTO debe comenzar un LUNES.
📣 En todos los días del plan de entrenamiento hay información valiosa que te ayudará a alcanzar tu objetivo. Por eso, es importante que leas la casillas de cada día.
💪 ¡Vamos a lograr tus primeros 5k!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:39:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:39:00 | 00:50:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.